25/06/21
10 easy mindfulness exercises for children and parents
Try these simple mindfulness techniques from BBC GOOD FOOD with your children – they will help keep your family calm and centred.
Read Full StoryWell-Being Blog
Welcome to the well-being and mindfulness blog.
18/06/21Healthy Eating Week
This week has been Healthy Eating Week. We all know the importance of healthy eating to support our general wellbeing. Below are a few pointers from the Health For Kids website to help with this. In addition, there is Food for Health quiz which you can have a go at!Read Full Story
11/06/21Yoga with Cosmic Kids
Yoga is a great way for children (and adults) to relieve stress whilst getting fit. Cosmic Kids is a great website, full of advice, fun and great tips for mindfulness. Click on the poster below for a downloadable pdf poster of yoga poses.Read Full Story
