Positive Affirmations
Positive affirmations are a mindfulness technique that help us to feel good about ourselves.
By repeating positive phrases about our characters and things that we do for others, we reinforce a good self-image and good feelings about ourselves.
Have a go at repeating some of these positive affirmations:
I am having a great day
I like to help others
I am smart
I am calm
I believe in me
I am a good person
I am kind to my friends