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Kymbrook Primary School

Kymbrook Primary School

Well-Being Blog

Welcome to the well-being and mindfulness blog.

Page 1

  • 21/03/22

    Spring Self-Care Calendar

    Follow these tips to help with well-being.
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  • 05/11/21

    Autumn Mindfulness

    Spending a few minutes each day for yourself can have great benefits for your mental health.
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  • 09/09/21

    Bedford Borough Mental Health and Wellbeing Hub

    Bedford Borough has a new collection of resources to help and support mental health and well-being. Read on to find out more...
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  • 16/07/21

    Positive Affirmations

    Positive affirmations are a mindfulness technique that help us to feel good about ourselves.
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  • 06/07/21

    When Things Change

    Follow the link to see what the Health For Kids website says for when things change in your life.
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  • 25/06/21

    10 easy mindfulness exercises for children and parents

    Try these simple mindfulness techniques from BBC GOOD FOOD with your children – they will help keep your family calm and centred.
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  • 18/06/21

    Healthy Eating Week

    This week has been Healthy Eating Week. We all know the importance of healthy eating to support our general wellbeing. Below are a few pointers from the Health For Kids website to help with this. In addition, there is Food for Health quiz which you can have a go at!
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  • 11/06/21

    Yoga with Cosmic Kids

    Yoga is a great way for children (and adults) to relieve stress whilst getting fit. Cosmic Kids is a great website, full of advice, fun and great tips for mindfulness. Click on the poster below for a downloadable pdf  poster of yoga poses.
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