This week has been Healthy Eating Week. We all know the importance of healthy eating to support our general wellbeing. Below are a few pointers from the Health For Kids website to help with this. In addition, there is Food for Health quiz which you can have a go at!
Yoga is a great way for children (and adults) to relieve stress whilst getting fit. Cosmic Kids is a great website, full of advice, fun and great tips for mindfulness.
Click on the poster below for a downloadable pdf poster of yoga poses.